Resting after an Injury

You’ve been going full steam ahead, but now you’ve just pushed a little too hard, leaving yourself out of action with an injury. While it is tempting to rush back and try to push through any pain or discomfort and get back out as quickly as possible, this is the very last thing that you […]

Fun Brain Workouts

People are surprised when they learn that the human brain is primarily a muscle. The more we use it, the stronger it becomes, in a manner of speaking. And just like any other muscle, it is prone to degradation over a period of time; one reason why we need to keep it in tip top […]

Keep Boredom at Bay

After an illness or injury, many people are required to take it easy and relax at home. For those of us involved in busy, frenetic lives, this sounds like the perfect holiday, but for those in the situation, more time in bed can seem like a never-ending nightmare. When the person is actually ill, it […]