How to keep your brain in good shape

The brain is the most complex organ in the human body. But, one thing we do understand about it is that it needs stimulation to remain healthy.

The Long Term Benefits Of Keeping Our Brain Active

Ensuring that our brain is kept active can also be beneficial to us later in life. Similarly to when our body doesn’t get enough physical exercise, there is a greater likelihood that our brain will be affected by illness if it is not exercised enough. While both our thought processes and memory capacity have a better chance of remaining in good shape as we reach old age, when they aren’t neglected. We can also feel happier in ourselves when we use our brains in a productive way, and are not, as a consequence, affected by boredom.

How Food Can Play A Key Role In Keeping Our Brain Healthy

Eating the right foods can help our brains as well as our bodies. Omega-3, which can be found in almonds and walnuts, can play a key role in maintaining the health of our brain. Walnuts can help to combat the likes of brain-cell death, and they also help the brain function properly, because they contain melatonin.

Activities That Help Our Brain

From crosswords to Sudoku, brain games can be more than just a form of entertainment. They can help to keep our brain sharp. Reading a particularly thought-provoking novel can also be beneficial to our grey matter, with a whodunit, for instance, stretching our mind to think about who is the most likely suspect. In addition, imagination can also be stimulated by fiction as we try and imagine ourselves as one or more of the characters, and how we would react to some of the situations they are faced with. Reading is one of the easiest ways that we can improve brain connectivity, and is something that we are able to do in a variety of locations.

How Walking Benefits The Brain

Walking has always been seen as something that is good for us, physically, but it can also be good for our brain as well. Research has found that regular walking can result in the brain increasing in size for people between the ages of 55 and 80. Significantly, the hippocampus, which is vital to the brain’s memory capabilities, was one of the areas of the brain that was found to have grown following regular exercise that involved walking.