Bad habits can shorten your lifespan, make you sick or just cause a poor mood and an overweight body. There are lots of bad habits – smoking, eating too much fast food, drinking too much soda, not getting enough sleep – the list goes on and on. If you’re committed to living a healthier lifestyle, it’s time to learn how to replace those bad habits with good ones.
Figure Out the Cause
Figuring out what causes you to engage in the bad habit can help you replace it with something healthier. For example, if you find yourself hitting the vending machine several times in the afternoon because you skipped lunch, you can assume that taking the time to eat a healthy meal including foods, like those offered by Snus Direct, can help. If you smoke a cigarette on your morning break, bringing a book to read instead can help you break the habit.
Make a Written Plan
Once you’ve identified your bad habit and what makes you continue engaging in it, you can make a plan to break the habit. A written plan is especially helpful because you can refer to it when needed to remind yourself what you’re supposed to be doing.
Find Some Help
Breaking a habit is hard so having someone on your side can help. Choose a supportive friend or family member who will help you stay accountable and on track with breaking your habit and replacing it with a better one.
Give it Some Time
You won’t break a bad habit overnight so give yourself some slack and know that it will take some time. In fact, most experts say that forming a habit takes several weeks so if you’re trying to implement a new healthy habit in your life, it will take you some time and effort to make it work.
Willpower and the want to succeed will be great allies on your journey to change bad habits for healthy ones.