It is widely known that smoking is damaging to our health, yet despite the warnings, many people still struggle with this dangerous addiction. Quitting smoking is no easy feat. Indeed, when our family and friends accomplish this task, they undoubtedly earn our admiration. But what is it that makes quitting smoking difficult?
One reason is the physically addictive properties of tobacco. Nicotine is a highly potent, active chemical found in tobacco and is one of the primary causes of addiction worldwide. It works by disrupting brain chemistry to reduce stress and anxiety, but repeated exposure is necessary in order to comfortably maintain this new balance of chemicals within the brain and avoid withdrawal symptoms such as mood swings, irritability, and depression. A lot of products have been developed over time to help people reduce their nicotine consumption, like nicotine replacement therapies and nicotine free snus.
Another reason that quitting smoking is difficult, is the psychological component of addiction. It is extremely easy to become reliant on nicotine as a way of dealing with the ups and downs of daily life. It is also easy to become convinced that you would not cope without nicotine. This is a common concern amongst those who are considering quitting smoking, and there are many approaches to changing this mindset, such as utilising local support groups. Sometimes speaking to other people who are going though a similar experience can help us rationalise our own fears.
There are many reasons to feel apprehensive about quitting, but making the choice to quit is in itself a good start. The first step along the right path can be to identify your personal motivations and weaknesses and find ways to both enhance and rectify them. Having the right products to aid withdrawal and help with tapering, such as chewing gum, vape pens and portion snus, will further increase your chances of success.